Are Avocados Keto-Friendly?

Avocados are keto-friendly, even though they contain 24 grams of carbs. 

That’s because the carbs in avocados are different from most other carbs because they won’t kick you out of ketosis. 

In this article, I’ll discuss the reason behind the high carb count in avocados and if they’re keto-friendly or not.

How Many Carbs Are In an Avocado?

One whole avocado contains 24 grams of total carbs, 17 grams of fiber, and 7 grams of net carbs. 

The total carb count in avocados may be alarming, but it actually doesn’t matter.

That’s because total carbs include fiber, which is indigestible.

And, since avocados contain 17 grams of fiber, we just subtract those grams from the total carbs to get the net carbs, which equals 7 grams.

Are Avocados Keto-Friendly?

Avocados are keto-friendly, even though they contain 24 grams of carbs. That’s because most of the carbs in avocados are fiber, so they won’t affect your insulin or kick you out of ketosis. 

In addition to that, since avocados contain a lot of fat and fiber, they can make you feel more satiated, which can help to prevent you from overeating other foods, like carbs.

The Best Ways to Enjoy Avocados on Keto

You can enjoy avocados on keto in many ways. You can enjoy avocados alone, in guacamole, or as avocado fries.

But, my favorite way to enjoy avocados on keto is to use them in a salad with some greens, lemon juice, and olive oil.

FAQ

Now, I’ll answer some of the most common questions that people on keto have about avocados.

Are Florida Avocados Keto-Friendly?

Florida avocados are keto-friendly because one Florida avocado only contains 7 grams of net carbs.

Florida avocados are bigger than California avocados, but thankfully they’re still keto-approved.

They grow in the warm, humid climate of the Florida peninsula, and they also taste sweeter than California avocados. 

Are California Avocados Keto-Friendly?

California avocados are keto-friendly because one California avocado only contains 3 grams of net carbs.

California avocados are slightly smaller than Florida avocados and are grown in a warm, dry climate, giving them a slightly different taste from Florida avocados.

But, since they’re low in carbs, they’re also keto-friendly.

*Note: Some of these links are Amazon affiliate links which make me a small commission when you buy from them.*

Is Avocado Oil Keto-Friendly?

Avocado oil is keto-friendly because it contains zero carbs and it’s high in fat.

It has a mild, nutty flavor and a high smoke point, so you can use it for cooking without worrying about burning it. 

You can find avocado oil in most grocery stores and health food stores, or you can buy it online. 

Avocado oil is high in monounsaturated fats, which help lower cholesterol and protect against heart disease.

In addition to that, avocado oil also contains small amounts of polyphenols, which is a type of antioxidant. 

Research suggests that polyphenols may help to protect against heart disease.

You can buy my favorite, cold-pressed avocado oil here.

Is Avocado Mayo Keto-Friendly?

Avocado mayo is keto-friendly because it contains very few carbs.

Are Avocado Wraps Keto-Friendly?

Like most keto wraps, the carbs in an avocado wrap will depend on how you prepare it. If you use a high-carb tortilla, then it wouldn’t be keto-friendly. But, if you use a keto-friendly tortilla, then you can make a great wrap that’s keto-friendly. 

Are Avocados Low-Glycemic?

Avocados have a low glycemic index, making them a good choice for blood sugar-balancing diets.

Can You Eat Avocados on Atkins?

Avocados are a great low-carb snack on Atkins.

Can You Eat Avocados on Paleo?

Avocados are paleo-friendly.

Conclusion

In conclusion, avocados are great for a keto diet because they only contain 7 grams of net carbs per fruit.

In addition to that, they contain a lot of fiber and fat, which can be specifically helpful for people looking to lose weight.

And if you’re looking to enjoy the health benefits of avocados without eating avocados, then you can also use avocado oil in your cooking.

If you want to find out how I lost over 40 pounds with keto and intermittent fasting and how you can too, you can read my article here where I share everything I’ve learned about keto.