Are Premier Protein Shakes Keto Friendly? The Reality

If you’ve went to the grocery store or a supplement store, you’ve likely seen Premier Protein shakes. 

But, you may be wondering if they’re keto-friendly or not. 

In this article I’ll discuss how many carbs are in Premier Protein shakes & if they’re keto friendly or not. 

I’ll also talk about who should drink protein shakes on keto & who should avoid artificial sweeteners.

What Are Premier Protein Shakes?

Premier Protein shakes are whey protein shakes that you can drink to get in extra protein if you don’t get enough protein in your diet or if you are trying to build muscle. You can also use Premier Protein shakes as a meal replacement or to help you to stay full & lose weight.

Compared to other protein shakes that may have added sugars, Premier Protein shakes are low in added sugars & carbs.

Premier Protein shakes come in both milk carton like bottles & normal plastic bottles.

Premier Protein shakes also come in a wide range of flavors.

Here are all of the Premier Protein shake flavors:

• Chocolate
• Vanilla
• Caramel
• Café Latte
• Chocolate Peanut Butter
• Cake Batter Delight
• Strawberries & Cream
• Root Beer Float
• Pumpkin Spice
• Cinnamon Roll
• Cookies ’n’ Cream
• Bananas & Cream
• Peaches & Cream

All Premier Protein shakes are low in carbs & have around 30 grams of protein.

What Ingredients Are In Premier Protein Shakes?

The ingredients in Premier Protein shakes are: water, milk protein concentrate, calcium caseinate, cocoa powder, high oleic sunflower oil, natural and artificial flavors, inulin, cellulose gel and cellulose gum, salt, sucralose, acesulfame potassium, carrageenan, tripotassium phosphate, dipotassium phosphate, sodium hexametaphosphate, vitamin & mineral blend, magnesium phosphate, & sodium ascorbate. 

Compared to other protein shakes, Premier Protein shakes have similar ingredients.

What Are Premier Protein Shakes Sweetened With?

Premier Protein shakes are sweetened with inulin & sucralose. Inulin has been shown to be slightly healthier than other artificial sweeteners. But, since sucralose can cause gut issues, if you have a history of having gut issues with artificial sweeteners, you should avoid Premier Protein shakes.

How Many Carbs Are In Premier Protein Shakes?

Premier Protein shakes have 0 – 2 grams of net carbs per shake. But, if you included fiber & artificial sweeteners, Premier Protein shakes would have around 6 grams of total carbs.

This makes Premier Protein shakes one of the lowest carb protein shakes.

How Much Sugar Is In Premier Protein Shakes?

Premier Protein shakes only have 1 grams of sugar per shake.

How Many Calories Are In a Premier Protein Shake?

Premier Protein shakes have 160 calories per shake. This makes Premier Protein shakes one of the lowest calorie protein shakes.

How Much Protein Is In a Premier Protein Shake?

Premier Protein shakes all have 30 grams of protein per shake. Most protein shakes typically have 20 – 30 grams of protein per shake, so this puts Premier Protein shakes on the higher end of the protein spectrum.

How Much Fat Is In a Premier Protein Shake?

Premier Protein shakes have 3 grams of fat per shake. They also only have 0.5 grams of saturated fat per shake. Compared to other protein shakes, Premier Protein shakes are lower in fat & thus calories.

How Much Fiber Is In Premier Protein Shakes?

Premier Protein shakes only have 1 gram of fiber per shake.

Are Premier Protein Shakes Keto?

Yes, Premier Protein shakes are keto since they only have 0 – 2 grams of net carbs per shake. But, a lot of people on keto avoid artificial sweeteners since they might be bad for your health. Other people avoid artificial sweeteners because they stop you from breaking your past addiction to eating sweet foods.

I personally avoid artificially sweetened foods on keto since they cause me to crave sweet foods more.

But, in my first two months on keto, I ate artificially sweetened foods so I could satisfy my cravings whilst I was still adjusting to eating keto.

However, after my 2nd month on keto, I quit eating artificially sweetened foods because they caused me to crave more sweet foods & made me more lazy.

This is because sweet foods increase your dopamine, your brain’s reward chemical.

But, your brain only rewards yourself for eating sweet foods since it helps you to survive.

However, since we can just drink an artificially sweetened protein shake & get dopamine without going through any discomfort, this would make you more tired & lazy.

So, if you’ve been doing keto for more than a month or two & have adjusted to eating foods without sugar, I recommend to cut out artificial sweeteners, including protein shakes, from your diet so you don’t become lazy.

FAQ

Now I’ll answer some of the most common questions that people have about Premier Protein shakes on keto.

Are Premier Protein Shakes Good for Weight Loss?

Yes, Premier Protein shakes are good for weight loss. They can help you to lose weight since protein makes you full, & drinking a shake can help to satisfy your sweet tooth. But, if you drink too many artificially sweetened foods, you might start craving more sweet foods which could cause you to gain weight.

Are Premier Protein Shakes Low Carb?

Yes, Premier Protein shakes are low carb. Premier Protein shakes only have 1 – 3 grams of net carbs per serving. But, if you include fiber & artificial sweeteners, Premier Protein shakes have around 6 grams of total carbs.

Are Premier Protein Shakes Good for Diabetics?

Yes, Premier Protein shakes are good for diabetics. Compared to drinking a normal sweet drink, a Premier Protein shake that’s low in carbs is a much better choice for your insulin & blood sugar.

Can You Drink Premier Protein Shakes Without Working Out?

Yes, you can drink Premier Protein shakes without working out. This is because Premier Protein shakes help you to stay full & help to satisfy your cravings. But, if you would workout & then drink a protein shake, you would benefit more since your muscles would grow more.

Are Premier Protein Shakes Gluten–Free?

Yes, Premier Protein shakes are gluten free & don’t contain any grains.

Are Premier Protein Shakes Dairy–Free?

No, Premier Protein shakes aren’t dairy free since their main ingredient is milk protein.

Are Premier Protein Shakes Vegetarian?

Yes, Premier Protein shakes are vegetarian since they don’t contain any meat products.

Are Premier Protein Shakes Vegan?

No, Premier Protein shakes aren’t vegan since the protein in the shake comes from whey protein, which is from milk.

Are Premier Protein Shakes Healthy?

Yes, Premier Protein shakes are healthy since they’re low in carbs & high in protein. But, if you’re looking to avoid artificial sweeteners, you should avoid artificially sweetened foods like Premier Protein shakes.

Should You Drink Premier Protein Shakes on Keto?

If you’re still in your first couple months on keto, you can consume Premier Protein shakes so you can satisfy your sweet tooth, get in more protein, & stay full for longer. But as you become more adjusted to eating less sweet foods, you should try to avoid artificially sweetened foods, like protein shakes, & eat more whole foods.

This would help you to improve your overall health & energy.

Conclusion

In conclusion, Premier Protein shakes are a great low–carb alternative to other protein shakes. They can help you to stay full for longer whilst satisfying your cravings. But, since they do contain artificial sweeteners, you should slowly transition away from eating artificial sweeteners to whole foods only.

If you want to learn how I lost over 40 pounds with keto & how you can too, read my article here. Love you guys!