Are Quest Chips Keto? The Facts

Do you want to eat tortilla or potato chips but you’re on keto? 

Well, you’ve probably unknowingly seen keto chips at the store. 

But, you might not know if Quest chips are keto or not. 

In this article we’ll take a look at what goes into Quest chips & find out whether they’re keto or not.

What Is In Quest Chips?

Quest chips are made using the same ingredients as normal chips, but instead, of corn, they’re made with whey protein.

In other words, the only difference between Quest chips and Nacho Cheese Doritos is that Quest chips have 5 carbs. 

All other ingredients are the same. 

Quest chips are mostly made of whey protein, thickeners, salt, & flavor.

Since Quest chips are mostly made of whey protein, they’re also a great way to get more protein into your diet.

How Many Carbs Are In Quest Chips?

According to Quest Nutrition, a single serving of Quest chips contains 0 net carbs, 140 calories, 5g total carbs and 1.5 to 4 grams of net carbs, depending on the flavor. This makes Quest chips a great low-carb snack.

It’s important to track net carbs instead of total carbs since net carbs are the only carbs that effect insulin.

Net carbs are the amount of total carbs in a food after subtracting the amount of fiber.

So, even though Quest chips have 5 grams of total carbs, they have some fiber. 

That brings down the total net carb count down, which makes it great for low-carb diets like keto.

Are Quest Chips Keto?

Yes, Quest chips are keto-friendly. They only have 1.5 – 4 grams of net carbs per serving depending on the flavor. This makes Quest chips a great choice for people on low-carb diets like keto.

In fact, keto aficionados will tell you that Quest chips are some of the best low-carb chips you can find. 

This means that you can eat keto while still enjoying the crunchy, salty, and satisfying taste of chips.

Quest chips are also low in carbs, sugar, and gluten — making them a great option for anyone following a low-carb diet.

What Other Chips Are Keto?

There are many other brands that have keto chips. If you go to Costco, you can try out these keto tortilla chips by Hilo Life. If you’re looking for something like Cheeto Puffs, here’s Schoolyard Snacks keto puffs (on Amazon.) 

*I am an Affiliate for Amazon Associates & I make money when you buy from these links*

But, even though there are other keto chips out there, the most common keto chips you can find are Quest chips.

Quest Chips vs. Pork Rinds

Quest chips & pork rinds are pretty similar nutrition wise. Pork rinds are made from pork skin, whereas Quest chips are made from whey protein. If you want more fat in your diet, & like the taste of pork rinds, go with pork rinds. If you want a higher protein option, choose Quest chips. 

Pork rinds are high in fat, which is why they are recommended for people following a ketogenic diet. 

Quest chips, on the other hand, are high in protein, and low in fat. 

But, they’re still a great choice for people on keto since they’re low in carbs.

FAQs

Now I’ll answer some of the most common questions that people have about Quest chips.

Are Quest Chips Keto?

Yes, Quest chips are low in carbs so they are great for a ketogenic diet.

Do Quest Chips Have MSG?

Some Quest chips have MSG whilst some don’t. The unflavored versions of Quest chips don’t have MSG. But, some of the flavors, like BBQ, have MSG.

Are Quest Chips Bad for Weight Loss?

No, Quest chips are low in carbs & calories so they aren’t bad for weight loss. Quest chips also have a lot of protein, which can help you to stay full. Quest chips are a great alternative to normal chips if you want to lose weight.

What Is the Healthiest Flavor of Quest Chip?

The healthiest flavor of Quest chip is the original flavor. Other flavors might have extra ingredients, like MSG, so if you want to be fully health conscious, then just stick with the unflavored version.

Conclusion

Quest chips are low in carbs, and can be consumed on a ketogenic diet. Quest chips are also low in calories and high in protein, making them an excellent alternative to normal chips.

If you want to learn how I lost over 40 pounds with keto & intermittent fasting, here’s my article where I discuss everything I’ve learned about keto & how you lose weight too.