Many people, including me, feel cold when they fast. But, the last thing you should worry about during...

Yes, most artificial sweeteners are ok to consume during a fast. Artificial sweeteners like sucralose,...

If you’ve been on the internet searching for healthier ways to live & lose weight, you probably have...

The Nine Signs You’re In Ketosis I’m an affiliate & if you follow one of my links I may receive...

What happens when you combine keto with intermittent fasting? If you’ve learned about keto or intermittent...

If you’ve read about weight loss online, then you’ve probably heard about keto and intermittent fasting.  But,...

If you’ve read or watched videos about keto or intermittent fasting online, you may have come across...

If you’ve watched videos or read about intermittent fasting or keto online, you’ve probably heard about...

‍If you’ve ever been told that eating multiple, small meals will help you to lose weight, sadly you’ve...

The “One Meal a Day Diet” is one of the hottest weight loss trends.  It involves eating just one...