Ketosis is a metabolic state in which your body burns fat for energy instead of carbohydrates. It is...

Eating processed foods may make you fat because of three main reasons: processing destroys nutrients,...

Pomelos are a popular citrus fruit from Southeast Asia. But, you may be wondering if they are keto-friendly...

In this article, you’ll learn if pecans are keto-friendly or not. What Are Pecans?  Pecans...

Consolidating diet and exercise is better than counting calories or exercising alone, particularly if...

Some people believe that the ketogenic diet is an efficient way to build muscle, whereas others argue...

‍Keeping your protein intake up on the ketogenic diet can be challenging.  Protein is found in...

When you start a new diet plan and begin tracking your calories, carbs, fats, and protein, it’s hard...

Many people, including me, feel cold when they fast. But, the last thing you should worry about during...

BioSteel is a popular low-carb electrolyte drink that’s sweetened with stevia. But, you may be wondering...

If you’ve been to the grocery store recently, you may have seen IQ Bars, a popular low-carb snack bar. And,...

Most artificial sweeteners aren’t inflammatory, but they can cause other bad effects. Artificial sweeteners,...

Most of the artificial sweeteners in sugar–free gum are bad for you. Adding artificial sweeteners to...

Do you cringe when you read the nutrition label on your protein powder and see artificial sweeteners? Well,...

Most artificial sweeteners aren’t bad for your teeth. But, if you’ve read or heard anything about artificial...