There are many benefits to using artificial sweeteners. Some of the most commonly used artificial sweeteners...

Since many artificial sweeteners aren’t derived from natural sources, most of them aren’t allowed on...

Some artificial sweeteners are metabolized, but not all of them. Artificial sweeteners are frequently...

Artificial sweeteners can be harmful. They can cause digestive issues, headaches, weight...

Yes, artificial sweeteners can be diuretics. A diuretic is a substance that increases urine production...

Almond milk is a great alternative when cow’s milk doesn’t work for you.  It’s also perfect for...

A recent study found that artificial sweeteners alter the bacteria in the gut.  The findings...

Keeping your fat intake high while on a ketogenic diet has its challenges.  It can be difficult...

If you’ve had A1 Steak Sauce before, you’ve probably noticed that it has a sweet taste. But, does that...

Getting kicked out of ketosis means that you’ve been eating a lot of carbs, which we all do at one point...

If you’ve went to the grocery store or a supplement store, you’ve likely seen Premier Protein shakes.  But,...

If you’ve been to the grocery store recently, you’ve probably seen Pure Protein shakes.  They’re...

If you’re following the ketogenic diet, you probably know that your carb intake needs to stay below 30...

Chickpeas are no doubt one of the healthiest high–carb foods.  They have a lot of healthy nutrients...

If you’ve been to the grocery store recently, you’ve probably seen Quest’s Protein Bars.  In...