Yes, most artificial sweeteners are ok to consume during a fast. Artificial sweeteners like sucralose,...

Keep losing weight with keto If you’ve done keto for a certain period of time, you may have noticed...

A keto diet is a low carb, high-fat diet that causes your body to start breaking down fats instead of...

Yes, most artificial sweeteners are dangerous. While most artificial sweeteners aren’t pure evil and...

If you’ve been on the internet searching for healthier ways to live & lose weight, you probably have...

Should you track net carbs or total carbs? When you’re on the ketogenic diet, your main goal is...

‍Granny Smith apples aren’t keto-friendly because they contain 18 grams of net carbs per apple. But...

The 8 reasons why––& how to keep losing weight The keto diet is the most popular diet for...

The elliptical machine is frequently one of the most popular aerobic machine alternatives at health clubs,...

Can you eat fiber on keto? Consuming fiber-rich foods has been shown to have numerous health...

Artificial sweeteners, like sugar, can be addicting. Artificial sweeteners are commonly used to reduce...

Should you carb cycle to lose weight? If you’re a carb lover or not, you’ve probably heard of...

Avocados are keto-friendly, even though they contain 24 grams of carbs.  That’s because the...

Should you carb cycle? If you’ve been reading or watching videos about weight loss, you’ve probably...

How to find out Are you doing a keto diet and trying to figure out how many net carbs are in something?  In...