If you’ve read or watched videos about keto or intermittent fasting online, you may have come across...

When you start keto, finding foods that are low in carbs but that are still tasty can be a challenge.  But,...

If you’ve watched videos or read about intermittent fasting or keto online, you’ve probably heard about...

You can lose as much weight as you want on keto. A low-carb high-fat diet has gained a lot of popularity...

‍If you’ve ever been told that eating multiple, small meals will help you to lose weight, sadly you’ve...

The difference between carbs and net carbs is that net carbs exclude fiber and artificial sweeteners. If...

In general, though carb cycling may help you to stick to your diet, it may actually slow your weight...

So you read about the keto diet, started keto, and lost a lot of weight, but then you eventually stopped...

If you are first starting a keto diet, then you might not know how much weight you can lose. Some people...

At one point I was fat & tired & sick of being overweight. I tried to lose weight before through...

The ketogenic diet is an eating plan that prompts the body to produce more ketones in order to burn fat...

Keto is a weight-loss diet focusing on eating plenty of fat, protein, and low carbs. It restricts the...

There’s a growing movement towards a low-carb diet called keto. Simply put, a ketogenic diet is any...

Who doesn’t love a delicious bowl of ramen?  The rich and savory broth, the soft, chewy noodles,...

The “One Meal a Day Diet” is one of the hottest weight loss trends.  It involves eating just one...