Should I Count Total Carbs or Net Carbs?
Should I Count Total Carbs or Net Carbs?
Always track net carbs instead of total carbs. But, when you see “net carbs” at the grocery store,...
Does Fiber Negate Carbs? Vegetable Salad With Wheat Bread On The Side
Does Fiber Negate Carbs?
Fiber doesn’t negate carbs, but it can definitely lower the insulinogenic effect of your meal. Dr....
Does Keto Decrease Your Fitness Performance? Woman Pushing Barbel Using Her Feet
Does Keto Decrease Your Exercise Performance?
A ketogenic diet, depending on who you’re, can either improve or worsen your fitness performance. Ketosis...
Are Net Carbs Bad? Closes-Up Photo of Macaroni
Are Net Carbs Bad?
There’s a lot of confusion surrounding the topic of net carbs. Are they good, bad, or irrelevant? The...
How to Overcome A Weight Loss Plateau on Keto
How to Overcome A Weight Loss Plateau on Keto
So you read about the keto diet, started keto, and lost a lot of weight, but then you eventually stopped...
Is Keto or Atkins Better for Weight Loss? Close-Up Photo of Grilled Skewered Meat
Is Keto or Atkins Better for Weight Loss?
You’ve probably heard about both the keto diet and the Atkins diet. But is keto or Atkins better for...
How Much Weight Can You Lose In 6 Weeks on Keto?
How Much Weight Can You Lose In 6 Weeks on Keto?
If you are first starting a keto diet, then you might not know how much weight you can lose. Some people...
How to Begin the Keto Diet
How to Begin the Keto Diet
At one point I was fat & tired & sick of being overweight. I tried to lose weight before through...
Does Keto Stunt Growth In Teens? Woman in Black Sleeveless Crop-top and White Leggings Using a Butterfly Machine in Front of a Mirror
Does Keto Stunt Growth In Teens?
You may have heard of the keto diet, a low-carb, high-fat diet that has gained popularity over the years...
Is Keto Gluten-Free? Vegetable Salad on Plate
Is Keto Gluten-Free?
If you have a gluten-intolerance, you may be wondering what’s the difference between the keto diet and...
Why Does Keto Increase Blood Pressure? Woman having blood pressure monitor
Why Does Keto Increase Blood Pressure?
Keto can provide many benefits to your health. A lot of people love keto because it helps them lose...
Is Keto Bad for Your Liver? Red Chili Pepper and Sliced Lemon on Brown Ceramic Plate
Is Keto Bad for Your Liver?
Keto isn’t bad for your liver if you don’t eat too much protein. If you don’t know...
Is Keto Good for Your Heart? Woman With White Sunvisor Running
Is Keto Good for Your Heart? The Truth
Keto can increase your cholesterol, but it’s actually good for your heart. Ketosis is a state...
Is Keto Bad for Your Brain? Photograph of Pink Brains on a Blue Surface
Is Keto Bad for Your Brain?
The keto diet is a low-carb, high-fat eating plan that has grown in popularity over the past few years....
Kidneys - Is Keto Bad for Your Kidneys?
Is Keto Bad for Your Kidneys?
Keto isn’t bad for your kidneys when done right. But, as keto diets gain in popularity, more...
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