If you’ve read about weight loss online, then you’ve probably heard about keto and intermittent fasting.
But, you might be wondering how long it will take to lose weight with keto and intermittent fasting.
In this article, we’ll discuss exactly how much weight you can lose in three months with keto and intermittent fasting.
What Is Keto?
Keto is a diet that’s low in carbs and high in fats. On keto, the body switches from burning carbs for energy to burning fats. Keto helps reduce hunger and increases satiety hormones, which means you get fewer cravings and are less likely to overeat.
If you’re interested in giving keto a try, we’ve created a complete guide on how to do it properly.
What Is Intermittent Fasting?
Intermittent fasting (or IF for short) is the dieting method where you eat for around 8 hours daily and then fast for the remaining 16 hours. Most people use IF to help them lose weight and improve their overall health.
IF is one of the most effective ways to lose weight and improve your health.
Studies have shown that people who follow a fasting diet lose more weight and body fat than those who consume their usual diet within their normal eating window.
IF provides many other health benefits as well and it’s not just for weight loss.
IF may also help reduce inflammation, improve diabetes symptoms, increase insulin sensitivity, and more.
How Much Weight Can You Lose In A Week With Keto & Intermittent Fasting?
Typically, with keto & intermittent fasting, you could expect to lose around 2 – 3 pounds a week. However, since carbs hold water, your first week on keto you’d lose around 10 pounds, but most of it would be water weight.
But, as long as you are losing 2 – 3 pounds a week, you’re on the right track.
How Much Weight Can You Lose In A Week With Keto?
If you’re starting out on a keto diet, you might lose around 10 pounds your first week. However, only 1 to 2 pounds of the 10 pounds would be fat. This is because carbs hold water, so when you stop eating carbs, all the excess water gets flushed out of your body.
After that, you’ll start to see the weight start to come off more consistently at around 1 – 2 pounds per week.
How Much Weight Can You Lose In A Week With Intermittent Fasting?
With intermittent fasting, you can expect to lose around a pound a week on a normal fasting schedule of 16:8.
How Much Weight Can You Lose In A Week With Both Keto & Intermittent Fasting?
If you did both keto & intermittent fasting, on average, you could expect to lose around 2 – 3 pounds a week.
How Much Weight Can You Lose In 3 Months With Keto & Intermittent Fasting?
On average, you can expect to lose around 30 – 45 pounds your first three months with keto and intermittent fasting. However, your first week on keto you will lose a lot of water weight because carbs hold water.
As you can see, if you’re on a keto diet & intermittent fasting, you can lose a lot of weight in just a few short months.
If you’re on a fasting plan like intermittent fasting, you can lose an impressive amount of weight in even less time. Most people report that they lose between 20 and 50 pounds in three months on a keto + intermittent fasting diet.
The most important thing is just sticking to keto and intermittent fasting. If you fall off the wagon, always come back. Remember that if you never give up, then you’ll never lose.
Conclusion
In this article, we found at that you can lose around 30 – 45 pounds your first three months with keto and intermittent fasting. And, when it comes to weight loss, it’s important to remember that it takes time. So, don’t be discouraged if you don’t see the results right away.
If you’re interested in learning more about the keto diet and how to start, here’s my article answering every question you have about keto & how to start today.
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