Is A1 Steak Sauce Keto Friendly? The Truth

If you’ve had A1 Steak Sauce before, you’ve probably noticed that it has a sweet taste.

But, does that make A1 not keto-friendly?

In this article, I’ll discuss how many carbs are in A1 Steak Sauce, if it’s keto-friendly or not, & how I eat steak sauce on keto whilst keeping my carb count low.

What Is A1 Steak Sauce?

A1 Steak Sauce is a tart sauce that people put on meats & steaks. A1 Steak Sauce tastes like a more sweet, tomatoey version of Worcestershire sauce.

The biggest difference between A1 Steak Sauce & other sauces like Worcestershire, or vinegar, is that A1 Steak Sauce is made of mostly tomato puree & is a little more peppery.

What Are the Ingredients In A1 Steak Sauce?

The ingredients in A1 Steak Sauce are tomato paste, distilled vinegar, salt, corn syrup, crushed orange puree, raisin paste, dried garlic, onion spices, potassium sorbate, xanthan gum, & caramel coloring.

Most of these ingredients are healthy, but corn syrup can be concerning for people on low–carb diets like keto.

How Many Carbs Are In A1 Steak Sauce?

There are around 3 grams of net carbs in a tablespoon of A1 Steak Sauce. Since there isn’t much fiber or artificial sweeteners in A1 Steak Sauce, you can just track the total carbs on the label without worrying about subtracting the fiber or artificial sweeteners.

How Many Added Sugars Are In A1 Steak Sauce?

There are 2 grams of added sugars in a tablespoon of A1 Steak Sauce. But, all of the sugar in A1 Steak Sauce is added sugar. However, since this is a pretty small amount, you shouldn’t worry too much about the sugar in A1 Steak Sauce.

How Many Calories Are In A1 Steak Sauce?

In 1 tablespoon of A1 Steak Sauce, there are 15 calories, which is a very low amount. This means you can eat A1 Steak Sauce without worrying too much about the calories.

How Many Carbs Are In A1 Steak Sauce?

One tablespoon of A1 Steak Sauce has around 3 grams of carbs.

How Much Fat Is In A1 Steak Sauce?

There are only 0.1 grams of fat in 2 tablespoons of A1 Steak Sauce, so it’s virtually fat free.

How Much Protein Is In A1 Steak Sauce?

There are only 0.4 grams of protein in 2 tablespoons of A1 Steak Sauce, so it basically doesn’t have any protein.

Is A1 Steak Sauce Keto Friendly?

Yes, A1 Steak Sauce is keto friendly. This is because it only has 3 grams of net carbs per tablespoon, which is a pretty small amount as long as you don’t go overboard with the sauce.

But, many people who’re doing a very strict ketogenic diet of under 20 grams of carbs per day might see A1 Steak Sauce as too high in carbs.

Some people may also avoid A1 Steak Sauce since it has corn syrup, but if you don’t eat too much of it, you’ll probably be okay.

How I Eat A1 Steak Sauce on Keto

I personally eat A1 Steak Sauce whenever I’m with my friends or family at a restaurant, & I don’t eat it too often.

This means that I don’t need to completely remove A1 Steak Sauce from my diet.

However, if you know that you eat a lot of A1 Steak Sauce, you should consider completely banning it from your keto diet.

Now I’ll discuss some of the lower carb alternatives to A1 Steak Sauce for the people who love their steak sauce.

Low Carb Alternatives to A1 Steak Sauce

Some low-carb alternatives to A1 Steak Sauce are Primal Kitchen Steak Sauce, G Hue’s Sugar–Free Steak Sauce, & Guy Gone Keto Steak Sauce. All of these steak sauces contain a gram or less of net carbs per tablespoon.

*Some of these links are affiliate links so I may earn a commission when you buy from these links :)*

1.) Primal Kitchen Steak Sauce

My favorite 100% keto-friendly steak sauce has to be Primal Kitchen’s Organic Steak Sauce. 

Compared to every other steak sauce, Primal Kitchen’s steak sauce tastes most like A1 Steak Sauce, & it’s the most famous sugar–free alternative to normal steak sauce.

How Many Net Carbs Are In Primal Kitchen Steak Sauce?

Primal Kitchen’s Steak Sauce contains only 1 gram of net carbs per tablespoon.

What Are the Ingredients in Primal Kitchen Steak Sauce?

These are the ingredients found in Primal Kitchen Steak Sauce:

• Water
• Organic balsamic vinegar (organic wine vinegar, organic concentrated grape must)
• Organic crushed tomatoes
• Organic distilled vinegar
• Sea salt
• Organic tamarind
• Organic tapioca starch
• Organic orange juice concentrate
• Organic ground ginger
• Organic onion powder
• Organic garlic powder
• Organic mustard flour
• Organic sage
• Organic black pepper
• Organic allspice
• Organic cloves
• Organic celery seed

What Is the Nutritional Information for Primal Kitchen Steak Sauce?

Here’s the nutritional information for Primal Kitchen Steak Sauce (per 1 tablespoon serving):

• Calories: 10
• Total fat: 0g
• Sodium: 300mg
• Total carbs: 1g
• Total sugars: 0g
• Protein: 0g

2.) G Hughe’s Sugar–Free Steak Sauce

My 2nd favorite sugar–free steak sauce has to be G Hughe’s Steak Sauce. 

I bought G Hughe’s Steak Sauce because I already tasted G Hughe’s BBQ sauce & knew it was really good. So, I picked up their steak sauce as well. 

Compared to Primal Kitchen’s Steak Sauce, G Hughe’s Steak Sauce is a little thicker & more similar to BBQ sauce if that’s what you’re into.

How Many Net Carbs Are In G Hughe’s Steak Sauce?

G Hughe’s Steak Sauce contains only 1 gram of net carbs per tablespoon.

What Are the Ingredients in G Hughe’s Steak Sauce?

These are the ingredients in award-winning pitmaster, G Hughe’s Sugar–Free Steak Sauce:

• Tomato puree (water, tomato paste)
• Plum puree
• Cider vinegar
• Distilled vinegar
• Modified corn starch
• Salt
• Onion
• Canola oil
• Cracked black pepper
• Garlic powder
• Onion powder
• Tamari soy sauce (water, soybeans, salt)
• Caramel color
• Natural hickory smoke
• Spices
• Xanthan gum
• Sucralose

What Is the Nutritional Information for G Hughe’s Sugar–Free Steak Sauce?

Here’s the nutritional information for G Hughe’s Sugar–Free Steak Sauce (per 1 tablespoon serving):Calories: 5

Total fat: 0g

Sodium: 150mg

Total carbs: 1g

Total sugars: 0g

Protein: 0g

3.) Guy Gone Keto Steak Sauce

My 3rd favorite keto-friendly steak sauce is Guy Gone’s Steak Sauce.

Guy Gone’s Keto Steak Sauce is a more “homemade” type of steak sauce compared to all the other steak sauces.

It has a strong, peppery taste that the other steak sauces don’t have.

It’s also a little thicker & comes in a squeeze–pouch instead of a bottle.

And its biggest difference compared to other steak sauces is that it’s infused with MCT oil, which is great for people who’re on keto.

I like to use Guy Gone Keto Steak Sauce when I want something that tastes more peppery & natural.

How Many Net Carbs Are In Guy Gone’s Steak Sauce?

Guy Gone Keto Steak Sauce contains <1 gram of net carbs per tablespoon.

What Are the Ingredients in Guy Gone’s Steak Sauce?

These are the ingredients found in Guy Gone Keto Steak Sauce:

• Water
• KetoSweet+ (allulose, monk fruit, stevia)
• Apple cider vinegar
• Tamari soy sauce (water, organic soybeans, salt, and organic alcohol to preserve freshness)
• MCT oil
• Tomato paste
• Spice
• Less than 2% of natural flavor

What Is the Nutritional Information for Guy Gone Steak Sauce?

Here’s the nutritional information for Guy Gone Keto Steak Sauce (per 1 tablespoon serving):

• Calories: 10
• Total fat: 1g
• Cholesterol: 0mg
• Sodium: 120mg
• Total carbs: less than 1g
• Total sugars: 0g
• Protein: 0g

FAQ

Now I’ll answer some of the most common questions that people have about A1 steak sauce on keto.

How Much Sugar Is In A1 Steak Sauce?

Two tablespoons of A1 Steak Sauce have 3.3 grams of sugar, most of which are added sugars.

Is A1 Steak Sauce Ok for Diabetics?

Yes, A1 Steak Sauce is okay for diabetics because it is generally pretty low in carbs. It only has around 3 grams of carbs per tablespoon, which isn’t that much. However, if that’s too many carbs for you, you can look for other low-carb alternatives to A1 Steak Sauce.

Is A1 Steak Sauce Gluten Free?

Yes, A1 Steak Sauce is gluten-free. However, some people who have gluten intolerance may find that the vinegar inside of A1 Steak Sauce causes them digestive issues. But, for most people who have gluten intolerances, A1 sauce is okay.

Is A1 Steak Sauce Dairy Free?

Yes, A1 Steak Sauce is dairy free and does not contain any dairy products like milk or cheese.

Is A1 Steak Sauce Vegetarian?

Yes, A1 Steak Sauce is vegetarian because it does not contain any meat products.

Is A1 Steak Sauce Vegan?

Yes, A1 Steak Sauce is vegan because it does not contain any animal products & no animals were harmed to make the sauce. The ingredients in A1 Steak Sauce, like tomato paste, vinegar, salt, etc, are all vegan.

Is A1 Steak Sauce Paleo?

No, A1 Steak Sauce isn’t paleo because it contains processed ingredients. However, there are other paleo alternatives to A1 Steak Sauce that you can find on the internet.

Conclusion

In conclusion, A1 Steak Sauce can be enjoyed on a keto diet in limited amounts since it only has 3 grams of net carbs per tablespoon. However, if you like to eat a lot of steak sauce, you should look for other low–carb alternatives like Primal Kitchen’s Steak Sauce.

If you want to learn how I lost over 40 pounds with keto & intermittent fasting, you can read my article here where I share everything I’ve learned about keto over my weight loss journey & how you can lose weight too.