Almond milk is a great alternative when cow’s milk doesn’t work for you.
It’s also perfect for people who are trying to reduce their sugar intake since almond milk is naturally low in sugar and carbs.
However, you might be wondering if almond milk is keto or not.
The answer is yes, almond milk is keto.
But, some brands of almond milk are packed with additives and artificial sweeteners that you might want to avoid on the ketogenic diet.
Luckily, there are plenty of almost-raw organic unsweetened versions available at most grocery stores or online.
You can also make your own homemade almond milk by straining raw almonds with a cheesecloth or nut-milk bag and mixing them with water, salt, and maybe a bit of vanilla extract for added flavor if you like.
If you want to find the kinds of almond milk that you should avoid & the ones that I recommend for keto, read on to find out!
How Many Carbs Are In Almond Milk?
One cup of almond milk only has 1.4 grams of carbs, which makes it a great alternative to dairy milk for low–carb dieters.
Almond milk is high in fats, which makes them a highly nutritious and healthy food choice for people on low–carb diets like keto.
But, the net carb content in your almond milk will also depend on the variety and the brand you choose to drink.
Is Almond Milk Allowed on a Keto Diet?
Yes, almond milk is allowed on the keto diet because it doesn’t have too many carbs.
Almond flour and almond butter are often included in low-carb diets.
This is because almonds are packed with protein and healthy fats, which are crucial for sustained energy and metabolism on a keto diet.
When you’re buying almond milk on a keto diet, make sure to go for almond milk with no added sugars.
Avoid the sweetened versions, as these are higher in sugar and other additives.
However, if you’re drinking sweetened almond milk, make sure you calculate the carbohydrates in the almond milk in your daily carb intake so you don’t get kicked out of ketosis.
How Many Carbs Are In Sweetened Almond Milk?
There are 16 grams of carbs in one cup of sweetened almond milk. This makes it too high for people on low–carb diets like keto.
Is Sweetened Almond Milk Keto Friendly?
No, sweetened almond milk is not keto-friendly because it has 16 grams of carbs in 1 cup. Instead of drinking sweetened almond milk, you should drink unsweetened almond milk or unsweetened almond milk that’s sweetened with sugar-free sweeteners like Stevia or monk fruit.
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Low–Carb Alternatives to Sweetened Almond Milk
The best low–carb alternative to sweetened almond milk is to buy unsweetened almond milk from the store, & then sweeten it yourself with either Stevia or monk fruit.
Conclusion
Unsweetened almond milk is keto friendly because it only has 1.4 grams of carbs per cup. Sweetened almond milk is not keto-friendly because it has 16 grams of carbs in one cup. But, if you enjoy sweetened almond milk more than unsweetened almond milk, just buy unsweetened almond milk and then sweeten it with Stevia or monk fruit.
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