Should you track net carbs or total carbs? When you’re on the ketogenic diet, your main goal is...

‍Granny Smith apples aren’t keto-friendly because they contain 18 grams of net carbs per apple. But...

The 8 reasons why––& how to keep losing weight The keto diet is the most popular diet for...

Most artificial sweeteners have toxic effects that could negatively impact your joints. This...

Can you eat fiber on keto? Consuming fiber-rich foods has been shown to have numerous health...

Artificial sweeteners, like sugar, can be addicting. Artificial sweeteners are commonly used to reduce...

Should you carb cycle to lose weight? If you’re a carb lover or not, you’ve probably heard of...

Avocados are keto-friendly, even though they contain 24 grams of carbs.  That’s because the...

Should you do strict keto or carb cycling with menopause? The menopause is a time of many changes for...

Should you carb cycle? If you’ve been reading or watching videos about weight loss, you’ve probably...

How to find out Are you doing a keto diet and trying to figure out how many net carbs are in something?  In...

What if I told you that taking diabetes medications to control your blood sugar could actually cause...

Pears aren’t keto-friendly because they contain 21 grams of net carbs, and 17 of those grams come from...

Should you carb cycle on keto? The ketogenic diet is a low-carb plan that forces your body to...

Most fruits contain fructose which is not ideal for keeping your insulin levels stable and keeping your...