The truth Whether you are a parent or an adolescent, it is never easy when you have to make a big decision...

Most artificial sweeteners aren’t safe to consume during pregnancy. But, there’s no denying that pregnancy...

Yes, some artificial sweeteners can be laxatives. The sweeteners that cause you to go to the bathroom...

Yes, artificial sweeteners are ok on keto since most artificial sweeteners are low in calories &...

Are you trying to cut back on your sugar intake but still crave sweet treats? If so, you’re not alone. Artificial...

Are you not sure whether soy milk is keto or not? Soy milk is a popular dairy milk substitute. However,...

I’ll answer all of your questions about keto in this one article. 😁 Are you interested in starting...

Most vegetables don’t affect net carbs since they have fiber. When eating a variety of foods...

A lot of research has been conducted over the decades to determine if high-fat, low-carb keto-friendly...

‍If you’ve been to the grocery store recently, you’ve probably seen Atkins shakes.  Atkins shakes...

When you start keto, finding foods that are low in carbs but that are still tasty can be a challenge.  But,...

The difference between carbs and net carbs is that net carbs exclude fiber and artificial sweeteners. If...

At one point I was fat & tired & sick of being overweight. I tried to lose weight before through...

The ketogenic diet is an eating plan that prompts the body to produce more ketones in order to burn fat...

Keto is a weight-loss diet focusing on eating plenty of fat, protein, and low carbs. It restricts the...