Which Fruits Can You Eat on Keto?

The ketogenic diet is a great way to lose weight, increase fat intake, and improve insulin sensitivity.

Fruits are full of natural sugars and are, therefore, not the first thing that comes to mind for most people when thinking about following a ketogenic diet.

However, some low-sugar fruits can be included in a keto diet in moderation.

There’s no getting around the fact that fruits contain high levels of natural sugars — fructose.

If you’re on the keto diet, however, your body will break down these sugars more slowly, so they have less impact on your blood sugar levels.

In this article, I’ll discuss the ten best low-carb fruits that you can eat on keto.

Why Focus on Fruits When You’re on a Ketogenic Diet?

The ketogenic diet is a low-carb diet emphasizing lots of fats and vegetables.

As such, fruits are generally off-limits for keto dieters.

While some low-sugar fruits can be included in a keto diet, most fruits contain too many natural sugars to be included in a ketogenic diet.

Because fruits contain fewer calories per serving than most other types of food and are high in fiber, they are a great way to fill up without many calories.

They also contain essential vitamins and minerals and are a great source of antioxidants.

Fruits can be a great part of a healthy eating plan, but choosing the right ones is essential.

Most fruits contain high levels of natural sugars, which can accidentally kick you out of ketosis if you aren’t careful.

But, these ten low-carb fruits are keto-friendly.

1. Blackberries

Blackberries are one of the best low-carb fruits you can eat on the keto diet since they only contain 6 grams of net carbs per cup.

They are high in fiber, vitamins, and minerals. In addition to that, they’re also very low in calories, making them a great addition to any keto meal plan.

Blackberries are also high in anthocyanin, a type of antioxidant that may help to reduce inflammation.

They are also very yummy and make a great addition to keto smoothies!

2. Lemons

Since one lemon only contains 5 grams of net carbs, it can be enjoyed on a keto diet.

Lemons can be used to flavor lots of different keto recipes, or they can be enjoyed on their own with water.

They are very high in vitamin C, which is excellent for boosting immunity and healing wounds.

Lemons are also a great source of potassium, which helps to reduce blood pressure and regulate heart function.

They can be enjoyed as part of a refreshing keto drink or added to salads and soups for an extra flavor boost!

3. Starfruit

Starfruit is keto-friendly since one cup of starfruit only contains 5 grams of net carbs.

Starfruit is a tropical fruit that is very low in sugar and makes for a great keto snack.

It is also high in fiber and a good source of vitamin C and potassium.

While starfruit is relatively low in calories, like most other fruits, it’s still mostly sugar.

So, it is best to enjoy it in moderation as part of a keto diet.

Starfruit can be eaten on its own or added to salads, smoothies, or even stir fries to add a tropical twist!

4. Raspberries

Raspberries can be enjoyed on a ketogenic diet in moderation since one cup of raspberries contains 7 grams of net carbs.

They make a great keto-friendly snack and can be enjoyed on their own or added to desserts or yogurt.

Raspberries are also a good source of vitamin C and antioxidants.

Like many other fruits, raspberries are best enjoyed in moderation on a keto diet.

They can be eaten with cream or blended into a keto smoothie for a delicious and nutritious keto-friendly snack!

5. Avocados

Avocados are keto-friendly since one avocado only contains 7 grams of net carbs.

Some people avoid avocados since they contain 24 grams of total carbs.

However, avocados are high in total carbs because they contain a lot of fiber.

But, if you subtract fiber from the total carbs, you’ll realize that avocados are remarkable for a ketogenic diet.

They are high in healthy fats, fiber, and minerals.

And since they contain a lot of fiber and fat, they can be very filling, which can help with weight loss.

You can use avocados in keto-friendly salads, sandwiches, or by themselves.

Avocados can also be enjoyed on their own with a bit of lime juice and tajin.

Or, you can even use avocados in a delicious low-carb dessert!

6. Limes

Limes are keto-friendly since one lime only contains 5 grams of net carbs.

In addition to that, limes are high in vitamin C and are a great source of antioxidants.

Limes can be enjoyed on their own or in other keto-friendly dishes.

They can also be juiced and added to keto drinks to add a sour flavor and vitamins.

7. Coconut

Coconut is a great keto-friendly fruit since one cup of shredded coconut only contains 5 grams of net carbs. It can be enjoyed on its own, in yogurt, or in low-carb smoothies.

It is also very high in fiber and fat, which makes it great for regulating blood sugar and reducing hunger.

Coconut can be enjoyed raw, baked, or toasted and is an excellent addition to many keto desserts, like fat bombs.

8. Olives

Olives are keto-friendly since one cup of olives only contains 1 gram of net carbs.

Olives are a great keto-friendly fat source and make a great snack.

They are high in fiber and monounsaturated fats, which are great for regulating blood sugar.

Olives also contain a high amount of antioxidants, which are great for your skin.

They are versatile and can be enjoyed on their own or in other savory foods.

9. Strawberries

Strawberries can be enjoyed on a ketogenic diet in moderation since one cup of strawberries contains 13 grams of net carbs.

Strawberries are a great low-sugar fruit that can be enjoyed on their own or in other keto-friendly desserts.

They are high in fiber and vitamin C and can be enjoyed in moderation on a keto diet.

Strawberries can be eaten on their own or used to make delicious keto-friendly desserts.

They are also a great addition to your yogurt parfaits or acai bowls!

10. Blueberries

Blueberries can be enjoyed on a ketogenic diet in moderation since half a cup of blueberries contains 9 grams of net carbs.

They are also high in fiber and vitamin C.

Blueberries can be enjoyed individually or blended into smoothies for a delicious keto treat.

They can also be added to yogurt for a sweet nutritional boost!

Conclusion

Fruits are a great way to add a bit of sweetness to your keto diet while maintaining your carb intake.

They are also full of fiber and vitamins, which are essential for staying healthy.

Make sure to stick to the low-sugar fruits listed in this article to stay in ketosis.

If you want to learn how to do a ketogenic diet correctly, you can read my article here, where I discuss all the foods you can and can’t eat on keto and how to get past the keto flu.