When you start the keto diet, you’ll probably experience a lot of cravings and intense hunger.
The reason for this is that your body is getting used to fats as a primary source of energy instead of glucose (sugar.)
So, to help with these cravings and hunger, here are some ways to reduce cravings & hunger on keto.
1.) Exercise to Stay Full and Build Muscle
Many people claim that one of the best ways to reduce cravings and hunger on keto is to work out. In fact, working out has been shown to help with many things, such as migraines, stress, depression, and acne.
What makes exercise great for regulating cravings and hunger on keto is that it helps you lose weight and build muscle.
Muscle is what burns calories while you are at rest.
This means that the more muscle you have, the more calories you will use.
The best part is that muscles make you healthier too, so doing both keto & exercise would be a great combo.
2.) Quit Keto Drinks, MCT Oil, or Powders
A lot of weight loss experts claim that the best way to reduce cravings and hunger is to quit drinking caloric drinks. On keto, keto drinks, MCT oils, or powders are all a possible cause of increased hunger.
The reason you should eliminate caloric drinks from your diet is because they’re really easy to consume, but they don’t make you full.
Many people think that these drinks, oils, or powders will provide them with energy to fight cravings, but they are causing you to become hungrier faster.
3.) Try Exogenous Ketones
Another thing you can do to reduce cravings and hunger on keto is to try exogenous ketones. Exogenous ketones are dietary ketones that are produced synthetically. These supplements have been shown to help improve blood sugar levels, decrease insulin resistance, and increase fat burning.
They have also been shown to decrease food cravings and increase satiety, which means that you will be less hungry and have fewer cravings. Exogenous ketones can be taken in the morning or with lunch to help increase energy and decrease cravings.
4.) Stick to Keto for Longer
The number one tip to reduce cravings and hunger on keto is to make sure that you stick with it for longer. When you first start the keto diet, you will probably experience a lot of hunger and cravings because your body is getting used to getting energy from fats.
The longer you stick to keto, the more your body gets adjusted to its own fats, meaning you’ll be less hungry as you get more adjusted.
This is why it is so important to try to eat keto as much as you can, even while you are experiencing cravings and hunger.
Conclusion
When you start the keto diet, you’ll probably experience a lot of cravings and intense hunger.
The reason for this is that your body is getting used to fats as a primary source of energy instead of glucose (sugar.)
So, to help with these cravings and hunger, make sure you exercise daily, quit caloric drinks, try exogenous ketones, & stick to keto for a little longer.
If you want to learn the side effects you might experience on keto, here’s an article where I discuss which ones you may experience all of their solutions.
Hope this helped!
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