Are Atkins Peanut Butter Cups Keto?

When you follow a ketogenic diet, it’s important to pay attention to the carbs in any snack you eat. 

That’s why, most of the time, you can’t enjoy desserts on keto. 

But, the good news is that you can still enjoy some of your favorite sweet snacks, as long as they have a low-carb version. 

And for peanut butter cups, the best low-carb version is Atkins Peanut Butter Cups.

In this article I’ll discuss how many carbs are in Atkins Peanut Butter Cups, & if they’re keto or not.

What’s In Atkins Peanut Butter Cups?

Atkins Peanut Butter Cups are a low-carb dessert made with a sugar-free peanut butter filling, & they’re covered in sugar-free milk chocolate. The ingredients list mostly includes maltitol, peanut butter, cocoa butter, chocolate, palm kernel oil, milk fat, palm oil, salt, soy lecithin, & milk.

Atkins Peanut Butter Cups are aimed towards people who want to eat sweet snacks like peanut butter cups, but still stay healthy.

I’ve tried the Atkins Peanut Butter Cups before & they’re pretty good. 

They taste a lot like Reese’s Peanut Butter Cups, but since they use artificial sweeteners, it has a cooling effect when you eat it.

They’re also pretty sweet, but they’re on par with Reese’s Peanut Butter Cups’ sweetness.

You can also try Atkins Peanut Butter Protein Bars. They’re made with peanut butter and whey protein and are low-carb. 

Their bars are not as sweet, so you can eat them as a snack without feeling overwhelmed by the sweeteners.

How Many Carbs are In Atkins Peanut Butter Cups?

Each serving of Atkins Peanut Butter Cups has 2 grams of net carbs, but 18 grams of total carbs. That’s because per serving (2 Peanut Butter Cups,) there are 12 grams of artificial sweeteners, & 4 grams of fiber. 

If you follow the keto diet, the Atkins Peanut Butter Cups can be a great way to enjoy peanut butter cups whilst still sticking to your diet. 

A ketogenic diet is designed to keep your carb intake at 20 grams or fewer per day, & you can still reach that with Atkins Peanut Butter Cups.

Are Atkins Peanut Butter Cups Keto?

Atkins Peanut Butter Cups only have 2 grams of net carbs per serving, so they’re great for anyone on a keto diet.

Some people may argue that the sweeteners in the Atkins Peanut Butter Cups would kick you out of ketosis.

But, there isn’t much evidence to support that maltitol kicks you out of ketosis.

So, you can keep enjoying Atkins Peanut Butter Cups as you wish.

How Often Should You Eat Atkins Peanut Butter Cups on Keto?

You can eat Atkins Peanut Butter Cups when you’re craving a sweet snack on keto. Atkins Peanut Butter Cups aren’t the most nutritious option. But, if you’re craving sweets, they aren’t a bad option.

If you’re craving something sweet, eating keto-friendly chocolates instead of regular chocolates would be much better for your health.

You can also try keto-friendly frozen treats if you don’t want a normal keto snack.

Many ice cream brands make low-carb versions of classic flavors like vanilla, chocolate, strawberry, and cookies and cream.

FAQ

Now I’ll answer some of the most common questions that people have about Atkins Peanut Butter Cups on keto.

Are Atkins Peanut Butter Cups Gluten-Free?

Yes, Atkins Peanut Butter Cups are gluten-free. Atkins Peanut Butter Cups don’t have any grain products in them. So, you can rest assured whilst you indulge in them. 

Are Atkins Peanut Butter Cups Ok for Diabetics?

Yes, Atkins Peanut Butter Cups are ok for diabetics. That’s because they only have 2 grams of net carbs per serving, so they wouldn’t raise your blood sugar. The artificial sweeteners in them wouldn’t raise your blood sugar either.

Are Atkins Peanut Butter Cups Healthy?

Yes, Atkins Peanut Butter Cups are healthy. They are low in calories & only have 2 grams of net carbs per serving. But, Atkins Peanut Butter Cups also have soy oils & other preservatives. So, if you’re really health conscious, you may pass on them.

What Sweeteners Are In Atkins Peanut Butter Cups?

Atkins Peanut Butter Cups are sweetened with maltitol & dextrose, two sugar-free sweeteners. These sweeteners may raise your insulin & blood sugar. But, there isn’t a lot of research on maltitol & dextrose’s affects on blood sugar, so we aren’t sure if they’re good or bad quite yet.

How Many Calories Are In Atkins Peanut Butter Cups?

There are 80 calories per Atkins Peanut Butter Cup. One serving is two cups, which equals 160 calories. This makes Atkins Peanut Butter Cups a relatively low calorie dessert.

Conclusion

If you’re following a ketogenic diet, you can’t eat regular peanut butter cups or peanut butter cups made with sugar. Fortunately, some brands, like Atkins, make peanut butter cups with a keto-friendly ingredient list. Atkins Peanut Butter Cups only have 2 grams of net carbs per serving, so you can enjoy them if you’re on a ketogenic diet.

If you’re interested in learning how I lost over 40 pounds with keto & intermittent fasting, here’s my articlewhere I share everything I’ve learned over my weight loss journey & how you can lose weight too.