Are Pure Protein Shakes Keto Friendly? The Truth

If you’ve been to the grocery store recently, you’ve probably seen Pure Protein shakes. 

They’re one of the most popular & affordable protein shakes on the market & taste really good. 

But, you might be wondering if Pure Protein shakes are keto friendly or not. 

In this article I’ll discuss how many carbs are in Pure Protein shakes, whether they’re keto friendly or not, & who I recommend them for.

What Are Pure Protein Shakes?

Pure Protein shakes are whey protein shakes that have zero sugar & 30 grams of protein. They’re designed to help you build muscle, stay full, & improve your overall health.

Pure Protein shakes are one of the most popular & affordable protein shakes on the market.

There are a ton of different Pure Protein shake flavors, so you should be able to find a flavor that you like.

Pure Protein Shakes are great for:

• People looking to build muscle
• Those who are trying to lose fat
• Those who are on a low-calorie diet
• People who are always on the go
• Anyone trying to increase their protein intake

That being said, you should still get the majority of your protein from whole foods to ensure that you’re getting all the micronutrients you need.

How Many Carbs Are In Pure Protein Shakes?

Pure Protein shakes have between 1 – 3 grams of net carbs per serving. But, if you include fiber & artificial sweeteners in the carb count, then they would have 6 grams of carbs per serving.

As you can see, their carb content is quite low.

If you’re following a high-fat, ketogenic diet, & want to add more protein into your diet or have a post–workout shake, then Pure Protein shakes are a great option.

Are Pure Protein Shakes Keto Friendly?

Yes, Pure Protein shakes are keto friendly because they only have 1 – 3 grams of net carbs per serving.

But, if you already ate protein or drank a protein shake, try to avoid eating more protein near that time frame.

That’s because more than half of the protein you eat gets converted into sugar through gluconeogenesis.

So, for example let’s say every three hours you eat 30 grams of protein. 

But, if you then added protein on top of each meal to let’s say 50 grams, you wouldn’t get any more benefits.

The protein you would eat on top of each meal would just be converted into sugar & might kick you out of ketosis.

So, if you already ate protein, you should avoid drinking a protein shake on top of that.

But, if you go for hours in between meals & want to add some protein in between to help you to build muscle or as a sweet treat, you can drink Pure Protein shakes.

How Many Calories Are In Pure Protein Shakes?

Pure Protein shakes have 140 calories per bottle. This makes them pretty low in calories & helpful for people trying to lose weight but still stay full.

How Much Protein Is In Pure Protein Shakes?

Pure Protein shakes contain 30 grams of protein per serving. This makes them a relatively high protein option compared to other protein shakes.

How Much Fat Is In Pure Protein Shakes?

Pure Protein Shakes contain 2 grams of fat per serving. This is a pretty low amount of fat compared to other protein bars & shakes.

How Much Fiber Is In Pure Protein Shakes?

Pure Protein shakes contain 4 grams of fiber per serving. This is pretty similar to other protein shakes.

Should You Drink Pure Protein Shakes on Keto?

If you’re working out regularly on keto & want to build muscle, you should take Pure Protein shakes before or after you workout. This would help your muscles to recover faster so they can grow.

Pure Protein shakes are great for people who are always on the go, but still want to get in their protein. 

Pure Protein shakes are also great for those who who want to stay fuller after they eat with extra protein.

But, one of the biggest benefits of going on a keto diet is that it breaks your addiction to sweet foods.

So, if you eat artificial sweeteners, you wouldn’t fully break your brain’s addiction to sweet foods.

But, if you’re early on in your keto journey & just can’t seem to quit sweet foods, you can still eat them early on.

I personally ate artificial sweeteners for my first two months on keto. 

But, once I got used to eating keto, I cut out artificial sweeteners so I could break my brain’s addiction to sweet tasting foods.

FAQ

Now I’ll answer some of the most common questions that people on keto ask me about Pure Protein shakes.

What Are Pure Protein Shakes Sweetened With?

Pure Protein shakes are sweetened with maltodextrin, sucrose, & sucralose. These sweeteners aren’t that good for your health, so you shouldn’t drink Pure Protein shakes too frequently.

What Ingredients Are In Pure Protein Shakes?

The ingredients in Pure Protein shakes are water, milk protein isolate, whey protein concentrate, calcium caseinate, cocoa, maltodextrin, natural & artificial flavors, cellulose gel, magnesium phosphate, sucrose, salt, cellulose gum, dipotassium phosphate, sodium hexametaphosphate, sunflower oil, sunflower lecithin, sucralose, sodium ascorbate, acesulfame potassium, zinc chelate, vitamin e acetate, ferric phosphate, d-biotin, vitamin a palmitate, niacinamide, copper chelate, d-calcium pantothenate, sodium molybdate, sodium selenite, manganese sulfate, chromium chloride, folic acid, cholecalciferol, thiamine mononitrate, pyridoxine HCl, riboflavin, phylloquinone, potassium iodide, cyanocobalamin.

What Flavors of Pure Protein Shakes Are There?

Pure Protein shakes come in these flavors:

• Rich Chocolate
• Chocolate Peanut Butter
• Vanilla Milkshake
• Strawberry Milkshake
• Salted Caramel
• Banana Cream
• Cookies ’n’ Creme
• Frost Chocolate
• Strawberry Cream 
• Vanilla Cream

Pure Protein shakes also come in soda cans, which is odd but it’s kinda cool.

Can You Drink Pure Protein Shakes Without Working Out?

Yes, you can drink Pure Protein shakes without working out. Pure Protein shakes can help to satisfy your sweet tooth whilst keeping you full. But, you’d get the most benefit out of them if you worked out since protein can help your muscles to recover & grow.

Are Pure Protein Shakes Good for Weight Loss?

Yes, Pure Protein shakes are good for weight loss. They’re low in carbs & can help you to stay full for longer whilst satisfying your cravings. However, if you don’t make any other dietary changes, like cutting out carbs, you probably won’t lose a significant amount of weight just by drinking Pure Protein shakes.

Are Pure Protein Shakes Low In Carbs?

Yes, Pure Protein shakes are low in carbs since they only contain 1 – 3 grams of net carbs per serving. But, if you included fiber & artificial sweeteners, each shake would come out to around 6 grams of total carbs.

Are Pure Protein Shakes Good for Diabetics?

Yes, Pure Protein shakes are good for diabetics since they only contain 1 – 3 grams of net carbs per bottle. But, if you find that eating artificial sweeteners raises your blood sugar, you should try to avoid Pure Protein shakes.

Are Pure Protein Shakes Gluten-Free?

Yes, Pure Protein shakes are gluten–free. They don’t contain any grain products, so they don’t have any gluten.

But, many people do report having allergies or sensitivities to Pure Protein shakes, so be careful if you have other allergies or sensitivities.

Are Pure Protein Shakes Dairy–Free?

No, Pure Protein shakes aren’t dairy–free. Their main ingredient is their milk protein blend which is made of milk protein isolate, whey protein concentrate, & calcium caseinate.

Are Pure Protein Shakes Vegetarian?

Pure Protein shakes are suitable for vegetarians because they don’t contain any meat products, but they may not be suitable for vegans since they contain dairy protein.

Are Pure Protein Shakes Vegan?

Pure Protein shakes aren’t vegan since they contain milk protein. If you’re looking for a vegan alternative to Pure Protein shakes, look for a vegan protein shake instead.

Are Pure Protein Shakes Healthy?

Generally, yes, Pure Protein shakes are healthy. They only contain 1 – 3 grams of net carbs & have 30 grams of protein per serving. But, since Pure Protein shakes are a highly–processed food with artificial sweeteners, you should instead try to get your protein from whole food sources. 

Conclusion

In conclusion, since Pure Protein shakes only have 1 – 3 grams of net carbs per bottle, they’re keto friendly. They can help your muscles to recover from a workout so you can grow. But, since they do contain artificial sweeteners, you should try to avoid them once you’ve become experienced with eating keto. Qutting all sweet foods would help to improve your overall health.

If you’re interested in finding out how I lost 40 pounds with keto & intermittent fasting, you can read my article here where I discuss everything I did & every challenge I faced.