Calm African American male in white clothes sitting with closed eyes and crossed legs on floor against comfortable sofa in living room meditating
What Is The Point of Meditating?
The point of meditation changes from person to person. But, for most people, the goal of meditation...
Me looking away outdoors.
When Should I Say "No" to Friends And Family?
We all have so much to do, yet we often want to do more. This is why we need to start saying “No.” The...
person holding a pink poster with message about sticking to your goals
How To Stick To Your Goals
It’s a busy world out there. Between email, social media, texting, and the internet, it can feel like...