Solving the confusion One of the most common questions about the ketogenic diet is: “How many total...

Most vegetables don’t affect net carbs since they have fiber. When eating a variety of foods...

A lot of research has been conducted over the decades to determine if high-fat, low-carb keto-friendly...

‍If you’ve been to the grocery store recently, you’ve probably seen Atkins shakes.  Atkins shakes...

The rise in three-digit temperatures is becoming a regular part of daily life. Here’s how to stay healthy...

The answer may shock you Keto is one of the most popular diets out there, period. But, how much...

Your carb limit on keto depends on how big you’re & how much you exercise. But, for most people,...

If you’ve read or watched videos about keto or intermittent fasting online, you may have come across...

When you start keto, finding foods that are low in carbs but that are still tasty can be a challenge.  But,...

If you’ve watched videos or read about intermittent fasting or keto online, you’ve probably heard about...

You can lose as much weight as you want on keto. A low-carb high-fat diet has gained a lot of popularity...

‍If you’ve ever been told that eating multiple, small meals will help you to lose weight, sadly you’ve...

The difference between carbs and net carbs is that net carbs exclude fiber and artificial sweeteners. If...

In general, though carb cycling may help you to stick to your diet, it may actually slow your weight...

On keto, the amount of net carbs you can eat per day depends on how big you’re and how much you...