Always track net carbs instead of total carbs. But, when you see “net carbs” at the grocery store,...

Fiber doesn’t negate carbs, but it can definitely lower the insulinogenic effect of your meal. Dr....

A ketogenic diet, depending on who you’re, can either improve or worsen your fitness performance. Ketosis...

There’s a lot of confusion surrounding the topic of net carbs. Are they good, bad, or irrelevant? The...

So you read about the keto diet, started keto, and lost a lot of weight, but then you eventually stopped...

You’ve probably heard about both the keto diet and the Atkins diet. But is keto or Atkins better for...

If you are first starting a keto diet, then you might not know how much weight you can lose. Some people...

At one point I was fat & tired & sick of being overweight. I tried to lose weight before through...

You may have heard of the keto diet, a low-carb, high-fat diet that has gained popularity over the years...

If you have a gluten-intolerance, you may be wondering what’s the difference between the keto diet and...

Keto can provide many benefits to your health. A lot of people love keto because it helps them lose...

Keto isn’t bad for your liver if you don’t eat too much protein. If you don’t know...

Keto can increase your cholesterol, but it’s actually good for your heart. Ketosis is a state...

The keto diet is a low-carb, high-fat eating plan that has grown in popularity over the past few years....

Keto isn’t bad for your kidneys when done right. But, as keto diets gain in popularity, more...